Vitamin C, also known as Ascorbic Acid is very important for mental health. Mental health is a state where an individual can think properly and efficiently and has a positive attitude towards life. Vitamin C has a strong antioxidant property that helps in keeping the immune system strong.
Mental Health Vitamin
It can be found in citrus fruits like oranges and grapefruits, wheat germ, papaya, and many more. Vitamin C is essential for assimilating protein, carbohydrates, and fats. It also helps in the maintenance of low blood pressure, immunity from infectious diseases, and promotes proper cell division.
Vitamin C is also found in most vitamins and supplements, which make it a very easy source to obtain. However, the recommended daily intake for vitamin C is recommended to be in the order of 1000 international units per day.
Also, people suffering from chronic diseases like heart diseases, diabetes, rheumatism, lung diseases, obesity, and osteoporosis must have a strict vitamin C deficit. In case of deficiency, vitamin C develops the symptoms of depression, anxiety, and other mental disorders.
Vitamin C deficiency is important and it needs to be corrected immediately. It is not always easy to absorb vitamin C in the body https://www.subscribepage.com/psykolog-hinnerup/. Since it is not always absorbed in the system when taken orally, vitamin C is usually present in natural products like Vitamin C Supplements.
These supplements are available at all health stores and supermarkets across the country. Although these supplements are effective, they cannot replace the oral intake of vitamin C, which is the best source of maintaining the health of your brain.